Sunday- Purple carrot
Monday - salmon; sweet and sour cabbage
Tuesday - zucchini noodles with leftover pasta sauce
Wednesday - kale, green beans, squash, peppers
Thursday - Eggplant, pepper & tomato sauce with leftover pastaFriday - Broccoli dal curry add carrots
Saturday- R's party! [Paella - meat optional OR Sweet potato soup]; shrimp; cut fruit; cake
1 c lentils
Milk
Gogurt
Sunday, December 11, 2016
Sunday, December 4, 2016
Dec 4-
Sunday: Fish w couscous and zucchini
Monday (ABAC): Spaghetti squash with peanut sauce with bok choy (heat and cook bok choy)
Tuesday: Sweet potato broccoli bowls w rice (make all but rice)
Wednesday (Key early release): Purple carrot peanut tofu buddha bowl (heat)
Thursday: 4 cheese spaghetti squash (Heat through covered then broil)
Friday: Leek soup (heat)
Groceries
Monday (ABAC): Spaghetti squash with peanut sauce with bok choy (heat and cook bok choy)
Tuesday: Sweet potato broccoli bowls w rice (make all but rice)
Wednesday (Key early release): Purple carrot peanut tofu buddha bowl (heat)
Thursday: 4 cheese spaghetti squash (Heat through covered then broil)
Friday: Leek soup (heat)
Groceries
- 1 small boiling potato (6 ounces)
- Fruit
- good butter
- Gogurt
- Dipping yogurt
- 1/2 cup chilled heavy cream
- 1/2 c. shredded mozzarella
- 1/2 c. shredded Parmesan
- 1/3 c. shredded provolone
- 1/3 c. shredded fontina
- Chicken broth (as back up)
- Couscous
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