Breakfast Salad

Serves 1
Time: 5 minutes

1 handful spinach
1 T craisens
1 T crumbled feta
2 eggs
2 T oil

1. Fry eggs
2. Assemble salad, putting eggs on top with excess oil

June 26 2017

Monday: grilled patty pan squash with black beans and rice (defrost chicken thighs)
Tuesday: Sheet-Pan Honey Mustard Chicken with Potatoes & Broccoli (roast squash and carrots)

Wednesday: Pasta salad (use the dressing from here, with leftover chicken, broccoli, and roasted squash and carrots)

Thursday: Summer veggie chili (see below) (defrost pizza dough)
Friday: Calzones with roasted squash and carrots

Make kimchi

Groceries:
Canned diced tomatoes
(Other?)



Summer veggie chili:
Cooking oil
Chopped onion (one small/half large)
3 carrots - chopped
3 cloves garles
2 T chili powder
2 t cumin
1 sm call chili peppers in adobo -- chop just the peppers
2 c frozen corn
2 c dried beans - mix it up; whatever seems good
1 can diced tomatoes

Heat the oil in the crockpot pot over medium heat. Add chopped onion and carrot. Stir in the garlic, chili powder and cumin and cook, stirring occasionally, until the onion begins to soften, about 3 minutes. Add the peppers, mushrooms and corn and cook, stirring occasionally, until just tender, about 3 more minutes. Add the beans, tomatoes, 1 1/2 cups water and 1/2 teaspoon each salt and pepper. Put in crockpot base on low for about 3 hours, until the vegetables are tender and the chili is thick. Season with salt and pepper. 

Divide the chili among bowls. Top with the cheese, sour cream and/or cilantro. For adults, mix the sour cream with the adobo sauce. Serve over roasted sweet potato. 

March 5-

Sunday: Salmon with pea shoots/bok choy
Monday: ABAC Brussels sprouts and beets with goat cheese; Braised Artichokes; Roasted sweet potatoes?
Tuesday: Panda coop; Spaghetti squash casserole DEFROST CHICKEN
Wednesday: GT WABA meeting; telework; HF sassy soy chicken
Thursday: Panda coop; Sydney snack; G Double meeting Butternut squash soup; bread; DEFROST PORK
Friday: HF Honey glazed pork tenderloin

Sunday: salmon cakes and broccoli
Monday: mushroom pasta bake
Tuesday: (puffin coop) beef stew
Wednesday: beet burgers
Thursday: roasted veg lasagna

Friday: broc sweet potato bowls

For kids' Valentine's, Raspberry marshmallows



 Make ahead

• 1 15-ounce can white beans, drained and rinsed
• 2 cups cooked brown or white rice
• Roasted beets 
• Lasagna

Groceries

Mushrooms

Eggplant

Rutabaga?

Potato?

⅓ cup finely sliced green onions

1/2 cup chopped fresh herbs, like a mixture of parsley and dill

4 ounces powdered freeze-dried fruit, preferably mango or raspberry (optional) 

12 ounces fresh wild-caught salmon (about 2 fillets), cooked*

Stew beef

Tea

Honey bear

Red pepper flakes

Dried mustard

Bottles of marinara sauce

Three 1/4-ounce envelopes unflavored gelatin 

 8 buns

Ricotta

Cream cheese

 

Sunday - Fish & Mushrooms? (roast spaghetti squash prep soup veggies)
Monday (ABAC) - White Bean and Maple Bacon Soup
Tuesday (Panda Co-Op; G Salon) - Spaghetti Squash Hash Browns & Green Beans
Wednesday - Cabbage with Turkey Sausage
Thursday - Lentil/Sweet potato Curry
Friday (Carys' "Sleep under") - Pasta with yellow squash and primavera sauce

Ingredients

1 pound dried white beans, such as navy or Great Northern
1 ham hock or ham bone
8 cups low-sodium chicken stock or broth
7 ounces thick-cut maple bacon (4 to 5 slices), diced*
1 onion, diced
1 red pepper, diced
2 carrots, diced
2 celery stalks, diced
4 cloves garlic, minced
Salt and pepper, to taste
3 ounces ham, diced (about 1/2 cup) 
4 stems thyme
1/2 lemon, zested and juiced
Fresh parsley, chopped



Mom's List


Avocados
Pears
Bananas
Onions
Garlic
Thyme

Granola and/or fruit bars

Coffee

7oz Maple Bacon
Ham (and ham hock if you find it)
~1lb polish or turkey sausage
Fish

1dz Eggs

Whole Plain Yogurt
Whole French Vanilla Yogurt

Bulk Pasta (~2 lbs)

Milk x2
OJ

Dec 11-

Sunday- Purple carrot
Monday - salmon; sweet and sour cabbage

Tuesday - zucchini noodles with leftover pasta sauce
Wednesday - kale, green beans, squash, peppers
Thursday - Eggplant, pepper & tomato sauce with leftover pastaFriday - Broccoli dal curry add carrots
Saturday- R's party! [Paella - meat optional OR Sweet potato soup]; shrimp; cut fruit; cake
1 c lentils

Milk
Gogurt

Dec 4-

Sunday: Fish w couscous and zucchini
Monday (ABAC): Spaghetti squash with peanut sauce with bok choy (heat and cook bok choy)
Tuesday: Sweet potato broccoli bowls w rice (make all but rice)
Wednesday (Key early release): Purple carrot peanut tofu buddha bowl (heat)
Thursday: 4 cheese spaghetti squash (Heat through covered then broil)
Friday: Leek soup (heat)

Groceries

• 1 small boiling potato (6 ounces)
• Fruit
• good butter
• Gogurt
• Dipping yogurt
• 1/2 cup chilled heavy cream
• 1/2 c. shredded mozzarella
• 1/2 c. shredded Parmesan
• 1/3 c. shredded provolone
• 1/3 c. shredded fontina
• Chicken broth (as back up)
• Couscous