Sunday: salmon cakes and broccoli
Monday: mushroom pasta bake
Tuesday: (puffin coop) beef stew
Wednesday: beet burgers
Thursday: roasted veg lasagna

Friday: broc sweet potato bowls

For kids' Valentine's, Raspberry marshmallows



 Make ahead

• 1 15-ounce can white beans, drained and rinsed
• 2 cups cooked brown or white rice
• Roasted beets 
• Lasagna

Groceries

Mushrooms

Eggplant

Rutabaga?

Potato?

⅓ cup finely sliced green onions

1/2 cup chopped fresh herbs, like a mixture of parsley and dill

4 ounces powdered freeze-dried fruit, preferably mango or raspberry (optional) 

12 ounces fresh wild-caught salmon (about 2 fillets), cooked*

Stew beef

Tea

Honey bear

Red pepper flakes

Dried mustard

Bottles of marinara sauce

Three 1/4-ounce envelopes unflavored gelatin 

 8 buns

Ricotta

Cream cheese

 

Sunday - Fish & Mushrooms? (roast spaghetti squash prep soup veggies)
Monday (ABAC) - White Bean and Maple Bacon Soup
Tuesday (Panda Co-Op; G Salon) - Spaghetti Squash Hash Browns & Green Beans
Wednesday - Cabbage with Turkey Sausage
Thursday - Lentil/Sweet potato Curry
Friday (Carys' "Sleep under") - Pasta with yellow squash and primavera sauce

Ingredients

1 pound dried white beans, such as navy or Great Northern
1 ham hock or ham bone
8 cups low-sodium chicken stock or broth
7 ounces thick-cut maple bacon (4 to 5 slices), diced*
1 onion, diced
1 red pepper, diced
2 carrots, diced
2 celery stalks, diced
4 cloves garlic, minced
Salt and pepper, to taste
3 ounces ham, diced (about 1/2 cup) 
4 stems thyme
1/2 lemon, zested and juiced
Fresh parsley, chopped



Mom's List


Avocados
Pears
Bananas
Onions
Garlic
Thyme

Granola and/or fruit bars

Coffee

7oz Maple Bacon
Ham (and ham hock if you find it)
~1lb polish or turkey sausage
Fish

1dz Eggs

Whole Plain Yogurt
Whole French Vanilla Yogurt

Bulk Pasta (~2 lbs)

Milk x2
OJ