Week of 10/22-10/26

Thur dinner - broc cheese soup
Fri breakfast -  oats/eggs/o's
Fri lunch - leftover soup
Fri dinner - brown rice casserole (make Thur)
Sat breakfast - sourdough waffles
Sat dinner - schwarma
Sun breakfast ??
Sun lunch - leftovers?


Ingredients

4 tablespoons unsalted butter
1 small onion, chopped small
1 garlic clove, minced
1/4 cup all-purpose flour
1 cup half-and-half
4 cups low-sodium vegetable or chicken broth (here’s my favorite chicken stock)
1 bay leaf
Kosher salt and freshly ground pepper
1 1/4 pounds broccoli or 4 cups broccoli florets and stems, chopped small
1 large carrot (about 6 ounces) or 2 slim ones, chopped tiny (1 cup)
8 ounces (about 2 1/2 cups) coarsely grated sharp cheddar cheese, plus a pinch extra for garnish

• 2 lemons, juiced
• ½ cup plus 1 tablespoon olive oil
• 6 cloves garlic, peeled, smashed and minced
• 1 teaspoon kosher salt
• 2 teaspoons freshly ground black pepper
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• ½ teaspoon turmeric
•  A pinch ground cinnamon
•  Red-pepper flakes, to taste
• 2 pounds boneless, skinless chicken thighs
• 1 large red onion, peeled and quartered
• 2 tablespoons chopped fresh parsley

Groceries

Fruit
Spinach
Garlic

Two bunches broccoli

4 lemons

Red onion

2 Zucchini

1lb mushrooms

Onions

OJ

2 lbs boneless skinless chicken thighs

1 can black beans

Eggs

Dipping yogurt
Milk

Rotisserie chicken

• 
  Top

• 
  

Sydney's 5th Birthday!

Vegetarian chili: 4x SK's Three Bean Chili
Meat chili: Thanksgiving chili - 5x this recipe + cranberries
Corn casserole: 4x Paula Dean's recipe
Chips
Cheddar cheese
Greek yogurt

Cake: SK's birthday cake
Frosting: SK's maple cream cheese + pumpkin puree
Brownies: 4x SK's favorite brownies
Fruit
Shirley temple

Tuesday: Sauteed Mushroom/Green Beans with tempeh
Wednesday: Sweet Potato and Spinach Frittata
Thursday: Crock pot butternut squash soup

Ingredients:

2 lbs green beans
Mushrooms
Tempeh

Onions - 1, sliced

Sweet potatoes (orange-skinned) - 1 lb., chopped into ½" cubes

Eggs - 8, whisked

Parmesan - ⅓ cup, grated

Salt - ½ tsp

Black pepper - ¼ tsp

Cooking oil - 1 tbsp

Baby spinach - 4 oz.

• 2 cups vegetable stock
• 2 cloves garlic, peeled and minced
• 1 carrot, peeled and diced
• 1 Granny Smith apple, cored and diced
• 1 medium butternut squash, peeled, seeded and diced
• 1 sprig fresh sage
• 1 white onion, diced
• 1/2 teaspoon salt, or more to taste
• 1/4 teaspoon freshly-ground black pepper, or more to taste
• 1/8 teaspoon cayenne, or more to taste
• pinch of ground cinnamon and nutmeg
• 1/2 cup coconut milk

Grocery List

Green Beans
Berries
Apples (1 granny smith)
Pears
Avocado
Beets
Baby Spinach
Sweet Potato?

OJ
Tempeh

Dipping Yogurt