Week of 2/1/15

Su: chicken soup leftovers; cottage pie leftovers
Mo: omelets with chicken (breakfast); winter squash soup leftovers (GT, R); cottage pie leftovers (GT, S, R)
Tu: cottage pie leftovers (G, GT); lentils leftovers (all)
W: lentils (G, GT); Mexican Fiesta Casserole
Th: Pasta with veggies
F: Fish something w veggies that look good (buy on Friday)
Meal train: (W) Mexican Fiesta Casserole

Leftovers:

3 Winter squash soup
3 Vietnamese chicken noodle soup
8 Cottage pie
lentils & rice

Cooked chicken?
Celery
Brown rice

Ingredients

• 3 teaspoons canola oil
• 1 pound lean ground turkey
• 2 cup finely chopped onions
• 2 cup finely chopped zucchini
• 2 envelope (1 1/4 ounces) low-sodium taco seasoning
• 1 1/3 cup frozen corn kernels
• 2 cup canned black beans, rinsed and drained
• 4 cups jarred salsa
• 16 (6-inch) corn tortillas
• 3 cups shredded reduced-fat Mexican cheese blend
• 1/2 cup sliced scallions (white and light green parts only)
• 1 cup fat-free sour cream (or use low-fat; optional), for serving

Groceries
1/2 cup sliced scallions (white and light green parts only)
Bananas
Strawberries
Apples
Oranges

1 pound lean ground turkey 

2 envelope (1 1/4 ounces) low-sodium taco seasoning 
4 cups jarred salsa 
16 (6-inch) corn tortillas 

Beer (for meal train family)


Eggs
Milk
OJ
3 cups shredded reduced-fat Mexican cheese blend
Small tub of sour cream (for meal train family)
Olives