Sunday: salmon cakes and broccoli
Monday: mushroom pasta bake
Tuesday: (puffin coop) beef stew
Wednesday: beet burgers
Thursday: roasted veg lasagna

Friday: broc sweet potato bowls

For kids' Valentine's, Raspberry marshmallows



 Make ahead

• 1 15-ounce can white beans, drained and rinsed
• 2 cups cooked brown or white rice
• Roasted beets 
• Lasagna

Groceries

Mushrooms

Eggplant

Rutabaga?

Potato?

⅓ cup finely sliced green onions

1/2 cup chopped fresh herbs, like a mixture of parsley and dill

4 ounces powdered freeze-dried fruit, preferably mango or raspberry (optional) 

12 ounces fresh wild-caught salmon (about 2 fillets), cooked*

Stew beef

Tea

Honey bear

Red pepper flakes

Dried mustard

Bottles of marinara sauce

Three 1/4-ounce envelopes unflavored gelatin 

 8 buns

Ricotta

Cream cheese