Monday: indigo girls - mac & cheese
Tuesday: potato leek soup
Wednesday: cabbage /Brussels sprouts & grits
Thursday: Mexican something (poblanos)
Friday: eggplant veggie burgers http://www.taylormademarket.com/roasted-eggplant-veggie-burgers-meatless-monday-meal/

Groceries
Apples
Pears
Berries
carrots
avocado
OJ

White beans (canned or dried)
Miso

Milk

Week of 10/22-10/26

Thur dinner - broc cheese soup
Fri breakfast -  oats/eggs/o's
Fri lunch - leftover soup
Fri dinner - brown rice casserole (make Thur)
Sat breakfast - sourdough waffles
Sat dinner - schwarma
Sun breakfast ??
Sun lunch - leftovers?


Ingredients

4 tablespoons unsalted butter
1 small onion, chopped small
1 garlic clove, minced
1/4 cup all-purpose flour
1 cup half-and-half
4 cups low-sodium vegetable or chicken broth (here’s my favorite chicken stock)
1 bay leaf
Kosher salt and freshly ground pepper
1 1/4 pounds broccoli or 4 cups broccoli florets and stems, chopped small
1 large carrot (about 6 ounces) or 2 slim ones, chopped tiny (1 cup)
8 ounces (about 2 1/2 cups) coarsely grated sharp cheddar cheese, plus a pinch extra for garnish

• 2 lemons, juiced
• ½ cup plus 1 tablespoon olive oil
• 6 cloves garlic, peeled, smashed and minced
• 1 teaspoon kosher salt
• 2 teaspoons freshly ground black pepper
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• ½ teaspoon turmeric
•  A pinch ground cinnamon
•  Red-pepper flakes, to taste
• 2 pounds boneless, skinless chicken thighs
• 1 large red onion, peeled and quartered
• 2 tablespoons chopped fresh parsley

Groceries

Fruit
Spinach
Garlic

Two bunches broccoli

4 lemons

Red onion

2 Zucchini

1lb mushrooms

Onions

OJ

2 lbs boneless skinless chicken thighs

1 can black beans

Eggs

Dipping yogurt
Milk

Rotisserie chicken

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Sydney's 5th Birthday!

Vegetarian chili: 4x SK's Three Bean Chili
Meat chili: Thanksgiving chili - 5x this recipe + cranberries
Corn casserole: 4x Paula Dean's recipe
Chips
Cheddar cheese
Greek yogurt

Cake: SK's birthday cake
Frosting: SK's maple cream cheese + pumpkin puree
Brownies: 4x SK's favorite brownies
Fruit
Shirley temple

Tuesday: Sauteed Mushroom/Green Beans with tempeh
Wednesday: Sweet Potato and Spinach Frittata
Thursday: Crock pot butternut squash soup

Ingredients:

2 lbs green beans
Mushrooms
Tempeh

Onions - 1, sliced

Sweet potatoes (orange-skinned) - 1 lb., chopped into ½" cubes

Eggs - 8, whisked

Parmesan - ⅓ cup, grated

Salt - ½ tsp

Black pepper - ¼ tsp

Cooking oil - 1 tbsp

Baby spinach - 4 oz.

• 2 cups vegetable stock
• 2 cloves garlic, peeled and minced
• 1 carrot, peeled and diced
• 1 Granny Smith apple, cored and diced
• 1 medium butternut squash, peeled, seeded and diced
• 1 sprig fresh sage
• 1 white onion, diced
• 1/2 teaspoon salt, or more to taste
• 1/4 teaspoon freshly-ground black pepper, or more to taste
• 1/8 teaspoon cayenne, or more to taste
• pinch of ground cinnamon and nutmeg
• 1/2 cup coconut milk

Grocery List

Green Beans
Berries
Apples (1 granny smith)
Pears
Avocado
Beets
Baby Spinach
Sweet Potato?

OJ
Tempeh

Dipping Yogurt

September 24-October 1

Thursday night: baked sweet potatoes & chili
Sunday: Lasagna (Kel & friends)
Monday: Green bean mushroom casserole (already made) possible meeting
Tuesday: Mushroom pasta bake
Wednesday: Mexican lasagna (see below)
Thursday: Flex (leftovers/cook more)

Sep 12-18

Sat lunch: Butternut squash soup, with Gruyere croutons Ali & Doug
Sun dinner: Kadu (w rice?) Team dinnerMon: Pizza
Tues: Portabello & Polenta
Wed: Carrot Soup
Thurs: Shepards pie (make 2) Eagle Snack - Apples and ? FAAC
Fri: Dad & Joan here
granola bars

Groceries:
Berries
Apples
Granny smith apple
Lemons
Carrots
Spinach
Potatoes
Cauliflower
Avocado

ground lamb



Sugar
maple syrup

Sun Butter x2
Tomato saucedried fruit
dairy free dark chocolate chips

Milk
Eggs
Plain greek yogurt
Dipping yogurt
Italian blend/mozz
Quesidilla cheese
brie bites

Make ahead week 2! August 24-28

Cauliflower & Freekeh Salad

Pumpkin, lentil and goat cheese salad

Black bean tacos

Spaghetti with butternut squash sauce. And sausage

Black bean soup with crema (double batch and freeze)