Nov. 13

Sunday: Yellow squash "pasta" w simple tomato-basil sauce & mozzarella & Pork chop 
Monday: Sweet potato bar with pomegranate bok choy & Pork belly
Tuesday (Puffin coop no snack; Timber Tuesday): Acorn squash stuffed with mushroom and rice (warm then broil to melt cheese)
Wednesday (Ryder's birthday): Thai takeout
Thursday (Panda coop; FAAC):Beef stew w mashed potatoes (warm)
Friday: Butternut squash and black bean chili (make in slow cooker)

Kale

Sunday: B.A. barramundi
Monday: Kefta w couscous and cauliflower
Tuesday:  eggplant/carrots
Wednesday: B.A. enchilladas
Thursday:  Swedish meatballs mixed with mushrooms and sauce with mashed potatoes on top; serve with lingonberry sauce
Friday: Spaghetti squash casserole

Use: eggplant
carrots
cauliflower
potatoes
white pumpkin


GROCERIES

Fruit
Mushrooms

1/2  ground lamb
2.5 lbs ground: beef/pork/veal

Bread

OJ
Eggs
Milk
Heavy cream (1 cup +)
Plain Yogurt

Olives

Coconut Milk

Tortillas

Wheat Flour

Snacks

Oct 31 - 2016

Sunday: Marshmallow sweet potato w goat cheese & walnuts (we did just that & w craisens)
Monday: Halloween (dinner done)
Tuesday: Broccoli sweet potato bowls (&take chili out of freezer)
Wednesday: Kadu
Thursday:  Sweet potato and turkey chili
Friday: Easy ratatouille
Saturday:

October 16, 2016-

Sunday: Stir fry
Monday:  Israeli Couscous, Eggplant and Tomato Gratin
Tuesday:  Stuffed squash
Wednesday:
Thursday: Okra chili 
Friday: Eggplant and Squash alla Parmigiana
Almond cake
Pumpkin muffins

Monday: (make everything else) Chard & chickpeas; Okra & Roasted red peppers
Tuesday: (puffin snack) Spaghetti squash with carrot top pesto

Wednesday: Cabbage & Mushroom Lasagna (use sweet potatoes or noodles instead of potatoes & squash)
Thursday: Carrot sweet potato soup
Friday:  Green beans & chard stems
 Green beans
okra
celery
yellow squash
chard
peppers

cabbage
carrots
mushrooms
green onion
spaghetti squash

sweet potato
onion

Sept 18 -

Sunday: Grilled fish & corn
Monday (aac): Squash & kale casserole (+1 to freeze)
Tuesday: Sweet potato & broccoli bowls
Wednesday (cca): Chicken & Okra casserole
Thursday: Chana masala
Friday:

Guava turnovers

Groceries

Fish

1 (1-pound) package frozen puff pastry, thawed

1 (8-ounce) package cream cheese, cut into 8 equal pieces

Curry powder
Flour
Baking soda (x5)
Rolled oats
Baking chocolate

small chicken, cut up into 8 pieces, skinned if desired

1# tomatoes 
1 can whole tomatoes (15oz)

September 5, 2016 -

Monday: Shrimp/clams w green beans
Tuesday: Roasted yams and chickpeas - add cauliflower; Indian okra
Wednesday: Eggplant with capers w Texas cavier
Thursday: Squash casserole w asparagus
Friday: Baked eggs with [sweet potato greens] and mushrooms
Asparagus
Green beans

Peppers
Carrots
Celery

Eggplant
Zucchini
Squash
Sweet Potato
Cauliflower
Mushrooms
Okra