Sunday: salmon cakes and broccoli
Monday: mushroom pasta bake
Tuesday: (puffin coop) beef stew
Wednesday: beet burgers
Thursday: roasted veg lasagna

Friday: broc sweet potato bowls

For kids' Valentine's, Raspberry marshmallows



 Make ahead

• 1 15-ounce can white beans, drained and rinsed
• 2 cups cooked brown or white rice
• Roasted beets 
• Lasagna

Groceries

Mushrooms

Eggplant

Rutabaga?

Potato?

⅓ cup finely sliced green onions

1/2 cup chopped fresh herbs, like a mixture of parsley and dill

4 ounces powdered freeze-dried fruit, preferably mango or raspberry (optional) 

12 ounces fresh wild-caught salmon (about 2 fillets), cooked*

Stew beef

Tea

Honey bear

Red pepper flakes

Dried mustard

Bottles of marinara sauce

Three 1/4-ounce envelopes unflavored gelatin 

 8 buns

Ricotta

Cream cheese

 

Sunday - Fish & Mushrooms? (roast spaghetti squash prep soup veggies)
Monday (ABAC) - White Bean and Maple Bacon Soup
Tuesday (Panda Co-Op; G Salon) - Spaghetti Squash Hash Browns & Green Beans
Wednesday - Cabbage with Turkey Sausage
Thursday - Lentil/Sweet potato Curry
Friday (Carys' "Sleep under") - Pasta with yellow squash and primavera sauce

Ingredients

1 pound dried white beans, such as navy or Great Northern
1 ham hock or ham bone
8 cups low-sodium chicken stock or broth
7 ounces thick-cut maple bacon (4 to 5 slices), diced*
1 onion, diced
1 red pepper, diced
2 carrots, diced
2 celery stalks, diced
4 cloves garlic, minced
Salt and pepper, to taste
3 ounces ham, diced (about 1/2 cup) 
4 stems thyme
1/2 lemon, zested and juiced
Fresh parsley, chopped



Mom's List


Avocados
Pears
Bananas
Onions
Garlic
Thyme

Granola and/or fruit bars

Coffee

7oz Maple Bacon
Ham (and ham hock if you find it)
~1lb polish or turkey sausage
Fish

1dz Eggs

Whole Plain Yogurt
Whole French Vanilla Yogurt

Bulk Pasta (~2 lbs)

Milk x2
OJ

Dec 11-

Sunday- Purple carrot
Monday - salmon; sweet and sour cabbage

Tuesday - zucchini noodles with leftover pasta sauce
Wednesday - kale, green beans, squash, peppers
Thursday - Eggplant, pepper & tomato sauce with leftover pastaFriday - Broccoli dal curry add carrots
Saturday- R's party! [Paella - meat optional OR Sweet potato soup]; shrimp; cut fruit; cake
1 c lentils

Milk
Gogurt

Dec 4-

Sunday: Fish w couscous and zucchini
Monday (ABAC): Spaghetti squash with peanut sauce with bok choy (heat and cook bok choy)
Tuesday: Sweet potato broccoli bowls w rice (make all but rice)
Wednesday (Key early release): Purple carrot peanut tofu buddha bowl (heat)
Thursday: 4 cheese spaghetti squash (Heat through covered then broil)
Friday: Leek soup (heat)

Groceries

• 1 small boiling potato (6 ounces)
• Fruit
• good butter
• Gogurt
• Dipping yogurt
• 1/2 cup chilled heavy cream
• 1/2 c. shredded mozzarella
• 1/2 c. shredded Parmesan
• 1/3 c. shredded provolone
• 1/3 c. shredded fontina
• Chicken broth (as back up)
• Couscous

Nov. 13

Sunday: Yellow squash "pasta" w simple tomato-basil sauce & mozzarella & Pork chop 
Monday: Sweet potato bar with pomegranate bok choy & Pork belly
Tuesday (Puffin coop no snack; Timber Tuesday): Acorn squash stuffed with mushroom and rice (warm then broil to melt cheese)
Wednesday (Ryder's birthday): Thai takeout
Thursday (Panda coop; FAAC):Beef stew w mashed potatoes (warm)
Friday: Butternut squash and black bean chili (make in slow cooker)

Kale

Sunday: B.A. barramundi
Monday: Kefta w couscous and cauliflower
Tuesday:  eggplant/carrots
Wednesday: B.A. enchilladas
Thursday:  Swedish meatballs mixed with mushrooms and sauce with mashed potatoes on top; serve with lingonberry sauce
Friday: Spaghetti squash casserole

Use: eggplant
carrots
cauliflower
potatoes
white pumpkin


GROCERIES

Fruit
Mushrooms

1/2  ground lamb
2.5 lbs ground: beef/pork/veal

Bread

OJ
Eggs
Milk
Heavy cream (1 cup +)
Plain Yogurt

Olives

Coconut Milk

Tortillas

Wheat Flour

Snacks

Oct 31 - 2016

Sunday: Marshmallow sweet potato w goat cheese & walnuts (we did just that & w craisens)
Monday: Halloween (dinner done)
Tuesday: Broccoli sweet potato bowls (&take chili out of freezer)
Wednesday: Kadu
Thursday:  Sweet potato and turkey chili
Friday: Easy ratatouille
Saturday: