Thur dinner - broc cheese soup
Fri breakfast - oats/eggs/o's
Fri lunch - leftover soup
Fri dinner - brown rice casserole (make Thur)
Sat breakfast - sourdough waffles
Sat dinner - schwarma
Sun breakfast ??
Sun lunch - leftovers?
Ingredients
4 tablespoons unsalted butter
1 small onion, chopped small
1 garlic clove, minced
1/4 cup all-purpose flour
1 cup half-and-half
4 cups low-sodium vegetable or chicken broth (here’s my favorite chicken stock)
1 bay leaf
Kosher salt and freshly ground pepper
1 1/4 pounds broccoli or 4 cups broccoli florets and stems, chopped small
1 large carrot (about 6 ounces) or 2 slim ones, chopped tiny (1 cup)
8 ounces (about 2 1/2 cups) coarsely grated sharp cheddar cheese, plus a pinch extra for garnish
- 2 lemons, juiced
- ½ cup plus 1 tablespoon olive oil
- 6 cloves garlic, peeled, smashed and minced
- 1 teaspoon kosher salt
- 2 teaspoons freshly ground black pepper
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- ½ teaspoon turmeric
- A pinch ground cinnamon
- Red-pepper flakes, to taste
- 2 pounds boneless, skinless chicken thighs
- 1 large red onion, peeled and quartered
- 2 tablespoons chopped fresh parsley
Fruit
Spinach
Garlic
Two bunches broccoli
4 lemons
Red onion
2 Zucchini
1lb mushrooms
Onions
OJ
2 lbs boneless skinless chicken thighs
Eggs
Dipping yogurt
Milk
Rotisserie chicken
