Oct 31 - 2016

Sunday: Marshmallow sweet potato w goat cheese & walnuts (we did just that & w craisens)
Monday: Halloween (dinner done)
Tuesday: Broccoli sweet potato bowls (&take chili out of freezer)
Wednesday: Kadu
Thursday:  Sweet potato and turkey chili
Friday: Easy ratatouille
Saturday:

October 16, 2016-

Sunday: Stir fry
Monday:  Israeli Couscous, Eggplant and Tomato Gratin
Tuesday:  Stuffed squash
Wednesday:
Thursday: Okra chili 
Friday: Eggplant and Squash alla Parmigiana
Almond cake
Pumpkin muffins

Monday: (make everything else) Chard & chickpeas; Okra & Roasted red peppers
Tuesday: (puffin snack) Spaghetti squash with carrot top pesto

Wednesday: Cabbage & Mushroom Lasagna (use sweet potatoes or noodles instead of potatoes & squash)
Thursday: Carrot sweet potato soup
Friday:  Green beans & chard stems
 Green beans
okra
celery
yellow squash
chard
peppers

cabbage
carrots
mushrooms
green onion
spaghetti squash

sweet potato
onion

Sept 18 -

Sunday: Grilled fish & corn
Monday (aac): Squash & kale casserole (+1 to freeze)
Tuesday: Sweet potato & broccoli bowls
Wednesday (cca): Chicken & Okra casserole
Thursday: Chana masala
Friday:

Guava turnovers

Groceries

Fish

1 (1-pound) package frozen puff pastry, thawed

1 (8-ounce) package cream cheese, cut into 8 equal pieces

Curry powder
Flour
Baking soda (x5)
Rolled oats
Baking chocolate

small chicken, cut up into 8 pieces, skinned if desired

1# tomatoes 
1 can whole tomatoes (15oz)

September 5, 2016 -

Monday: Shrimp/clams w green beans
Tuesday: Roasted yams and chickpeas - add cauliflower; Indian okra
Wednesday: Eggplant with capers w Texas cavier
Thursday: Squash casserole w asparagus
Friday: Baked eggs with [sweet potato greens] and mushrooms
Asparagus
Green beans

Peppers
Carrots
Celery

Eggplant
Zucchini
Squash
Sweet Potato
Cauliflower
Mushrooms
Okra

August 21 -

Sunday: chicken gyro salad w pita

• lime, cucumber, onion, tomato 
• Prep pita, Prep onion in lime, prep other veg, prep sauce, bake pita, heat chicken

Monday: Chickpea & Okra Tangine with rice

• Okra, 1 pepper, 1onion, 2 big tomatoes (or equiv.), chickpeas
• Cook stew Sunday; rice on Monday

Tuesday: smoke-roasted stuffed bell peppers

•  5 peppers, onion, zucchini, 1 tomato
• Prep filling Sunday; cook Tuesday (?)

Wednesday: cold noodles with miso, lime and ginger

• carrots, cucumbers, 2 limes
• cook Sunday

Thursday:  green bean casserole with crispy onions (also uses mushrooms)

•  onions, mushrooms, green beans
• prep Sunday; bake Thursday

Friday: pizza with red and yellow peppers (need moz)

• peppers, onions

Saturday: Bacon, Gouda & Tortellini Stuffed Squash

 

August 9, 10, 11

Tuesday, Aug 9: Green beans & okra, Slaw (see below)
Wednesday, Aug 10: Ratatouille
Thursday, Aug 11: Stuffed peppers/squash


Slaw:

1. Grate 2 carrots & 1/4 head cabbage
2. Thinly slice small red onion,
3. Heat 1/4 cup cherry vinegar & juice from 1 lemon to simmer
4. Add 1 minced garlic clove, some lemon zest, salt, pepper, cumin
5. Cook 1 minute
6. 
   
7. Pour liquid over veggies and let sit.